MentalOS - Notion Mood Journal

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Understand yourself better with the Mood Journal Notion Template

MentalOS is a daily mood log that can help you identify negative thought patterns, challenge them, and practice healthy coping mechanisms. With MentalOS, you can record your mood, identify triggers, and develop a better understanding of your own thoughts and behaviors. By becoming more aware of your own mental patterns, you can gain greater self-control and choice.

Using the MentalOS template, you can:

Record your mood each day and identify any negative patterns
Identify triggers that may be contributing to your negative moods
Challenge negative thoughts and beliefs that may be holding you back
Practice healthy coping mechanisms and self-care strategies to improve your mood

By using MentalOS consistently, you can start to see patterns in your thoughts and behaviors, and make positive changes that can help you take control of your mood and lead a happier, more fulfilling life.

What you’ll get:

A space to track your moods
A space to write down important moments and how they made you feel

FAQs:

1. What is Notion?

Notion is an all-in-one workspace that allows you to take notes, add tasks, manage projects, and get organized. Whether you're writing or planning, Notion has a versatile design for getting things done.

2. What is Notion template?

Notion templates are pre-built Notion components that can be imported into your Notion workspace and are a great way to boost your productivity in Notion.

3. How I will receive a template?

After purchase, you'll receive a link to duplicate the Notion template to your workspace.

4. Will I need to pay to use Notion?

No, Notion does offer a free plan with no strings attached.

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